Canadian Helplines (REBLOG PLEASE)
| Suicide Action Montreal: | (514) 723 4000 |
| Distress Centre Niagara: | +1 (905) 688 3711 |
| Distress Centre Wellington/Dufferin: | +1 (888) 821-3760 |
| Distress Centres of Toronto: | +1 (416) 408 4357 |
| Distress Centre Ottawa & Region: | +1 (613) 722-6914 |
| Distress Line of Southwestern Alberta: | 1-888-787-2880 |